Pilates is an ideal exercise session to have at work.
You’ll move all your joints and have a good stretch out – a nice antidote to sitting for the rest of the day or part of the day.
There is a focus on posture and on breathing -elements of the session which you can take back to the office and carry on doing for the rest of the day and the week.
Many people find it very relaxing to do Pilates, even whilst working their muscles. The aim is to start from a relaxed place and lengthen and open the body whilst working and to move mindfully, with the awareness on the body and how it is moving, not on the shenanigans of the work day.
How many of us take a break from work and end up sending a few emails or scrolling through a social media feed? The mind needs a break from all of that data, images, information. Pilates is down time for the work brain, the processing brain,the eyes.
Pilates has fairly broad appeal and can accommodate people with varying degrees of stamina, strength and fitness.
Pilates, for the most part, won’t make you hot and sweaty so there is no need to have a shower afterwards. It won’t mess up hair and makeup either.
Please do get in touch if you’d like us to deliver sessions in your workplace. Depending upon our availability we can do early mornings, dinner times and late afternoon sessions.
It is not essential, but you might find it helpful to book an initial taster session. This way you can decide if the Pilates sessions will be a good fit- and what you really want.
Following on from the taster session we ask for a minimum commitment of at least 4 sessions at a time, and this can of course be extended.
Depending upon your location the most practical solution for providing mats and other equipment is to leave it with you, in which case we charge a one off hire fee of £30 for all things: mats, head pads, yoga bricks, exercise bands.
Book your Workplace Pilates sessions
The cost of a taster session is £40.
The cost of a block of 4 sessions is £140
The cost of a block of 5 sessions is £175
The cost of a block of 6 sessions is £210
The cost of 2 add-on sessions is £70
The cost of 3 add-on sessions is £105
The cost of cancelling the session on day is £20.
You can pay securely with your credit or debit card using the box immediately below. If you would like to speak to Alison before going ahead and making your booking please contact her by phone or email.
IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.
If you have any questions or concerns about the workplace Pilates sessions, please do get in touch.