We have a three daytime classes aimed at the Over 60s. They are classes are gentler and taken at a slower pace than our evening classes and we endeavour to take account of joint stiffness, injuries and restrictions that you may have.
In these classes everyone has something that is a bit of an issue so please don’t let your movement issues put you off – we are trying to get you moving more, moving more efficiently and freely, and increasing strength and stamina so that you can more easily carry out the activities of daily living.
Our classes are on-going which gives you the flexibility to start whenever you want, not just at the beginning of term. This does mean that you’ll be joining a class that’s in full swing, but all of the other participants have been in the same situation a few months or weeks ago.
In class, please do feel free to ask for clarification of an exercise, or an alternative. We are always on hand with alternative exercises and modifications but you might have to nudge us. Please don’t suffer in silence – do speak up if you need some more info or help .
We provide mats, yoga blocks and sometimes, other equipment such as Pilates soft balls, spiky massage balls, Exercise Bands.
You don’t need to be 60 to join – we’re not counting!
Time & Places
For maps, parking info and bus routes for all our venues, please see our Locations page.
Costs & Discounts
Normally, £9 per session. Alternatively, £40 for 5 classes with a pre-paid card. These cards do not have a time limit or set dates on them.
If you'd like to purchase a pre-paid card, please use the PayPal button below. You don't have to have a PayPal account, as you can use this button to pay using your debit or credit card too. Once your payment is processed, we will prepare your card and pass it on to you at your next class. If you prefer, you can pay with cash or cheque in a class.
Special introductory money saving offer for First Timers: Your first pre-paid card is just £20 for 5 classes instead of the usual £40. That's only £4 a class!
If you'd like to purchase a introductory £20 Discount card, please use the PayPal button below. You don't have to have a PayPal account, as you can use this button to pay using your debit or credit card too. Once your payment is processed, we will prepare your card and pass it on to you at your class. If you prefer, you can pay with cash or cheque in a class
IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.Questionnaire
Please contact us directly for details or to book.