The Over 60s Pilates class is gentler than our mainstream evening classes. The class is embraces all abilities and beginners are welcome. We work standing, seated in chairs, lying on the floor and on all fours (hands & knees). There are always alternatives to all fours exercises but you will need to be able to get down onto the floor. If you cannot manage the lying down bit then please do consider my Chair Based Pilates.We work on strength, balance, and flexibility. Without being extreme, class is a full body workout although the emphasis varies.
In these classes, many participants have something or other that might affect the Pilates exercises. It could be a particular health issue or something musculoskeletal. If that is you, you are certainly not alone and don’t let it put you off.
The class is ongoing which gives you the flexibility to start whenever you want, not just at the beginning of term. This does mean that you’ll be joining a class that’s in full swing, but, all of the other participants have been in the same situation a few months or weeks ago.
You don’t need to be 60 to join – no one will be counting!
Class time
| Location | Type | Time | Leader |
|---|---|---|---|
| Moor Allerton SSC | Over 60s Pilates | Fridays 9:30 – 10:30am | Alison |
Booking Classes
Buy a 5 session Pre Pay card for £40
Please note: With your pre pay card you still have to book each class. You DO NOT have to take your 5 classes consecutively.
Buy your ONE TIME ONLY first pre pay card for £30
Please note: With your pre pay card you still have to book each class. You DO NOT have to take your 5 classes consecutively.
We recommend that you set up an account for the booking system. It makes the booking process much simpler. You can do that at the same time as booking your first ever class (or any class).
You can log in here.
IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.
Please contact us directly if you struggle with the online booking process