Daytime Pilates is a Mixed Ability class, and we welcome beginners as well as people who have done some Pilates before.
If you’re free during the day this is an absolute must because it comes with added extras!
As ever, there will be the usual focus on core stability, strength and flexibility work, improving posture. In addition, you will also use Spiky massage balls, Foam Rollers and Therabands in order to release tight muscles, target Trigger Points and increase your joint mobility. These pieces of small Pilates equipment will also enhance body awareness.
It really is a bit special – the opportunity to develop your strength whilst at the same time, relaxing and releasing tension.
Time & Places
For maps, parking info and bus routes for all our venues, please see our Locations page.
Costs & Discounts
Normally, £8 per session. Alternatively, £35 for 5 classes with a pre-paid card. These cards do not have a time limit or set dates on them.
If you'd like to purchase a pre-paid card, please use the PayPal button below. You don't have to have a PayPal account, as you can use this button to pay using your debit or credit card too. Once your payment is processed, we will prepare your card and pass it on to you at your next class. If you prefer, you can pay with cash or cheque in a class.
Special introductory money saving offer for First Timers: Your first pre-paid card is just £20 for 5 classes instead of the usual £35. That's only £4 a class! This offer is NOT AVAILABLE AT MEANWOOD. This is due to the size of the venue and the correspondingly small classes.
If you'd like to purchase a introductory £20 Discount card, please use the PayPal button below. You don't have to have a PayPal account, as you can use this button to pay using your debit or credit card too. Once your payment is processed, we will prepare your card and pass it on to you at your class. If you prefer, you can pay with cash or cheque in a class
IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.Questionnaire
Please contact us directly for details or to book.