Not Running Up That Hill. Losing a regular exercise habit & how to regain it

graphic design pic of a woman running along a road

 Regular Exercise Habits: How do we form them and how do we sustain them? After years of the regular exercise habit of weekly running I have stopped.  The regular exercise habit just fell away.  It was not as “baked in” to my week. Why did I keep going for over 10 years  only to trip, […]

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Best Abdominal Exercises. Discover what the abs are really for, to understand which are the most effective exercises

Before considering best abdominal exercises we must ask: Why Work the Abs? By that I mean, in an exercise class or at the gym.  Why work out the abdominal muscles using the best abdominal exercises, or, as is often the case, the most trendy exercises? (I am using the word Abdominal and Ab somewhat interchangeably […]

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