Strong, functional Glutes? What’s This Bum Deal Then? Our bottom is so so so much more than an aesthetic item to be viewed, pondered, berated, idolised. There was a time when women were fed the line that cellulite was the baddie and thus war was declared. Now it is shape. We are condemned, it would […]Continue ReadingLife: Does My Bum Look Big Enough in This? (Are my Glutes strong, functional and fit for purpose?)
AB-DOMINANCE: Why are we so ab-sessed with the Abdominals?
Ab-dominant and Ab-sessed Society is seemingly obsessed by the body beautiful and the aesthetic of the flat stomach. As a 52 year old post menopausal woman, it is not something that I lose sleep over (although I have bloating/IBS issues which I wrote about in a previous blog post which you can read here.) […]Continue ReadingAB-DOMINANCE: Why are we so ab-sessed with the Abdominals?
Blade Runner 2019: Five Things You Really Need To Know About Your Shoulder
What Is the Shoulder & Come to think of it, Where is it? The shoulder is, in some ways a rather vague term. What we have is an upper arm bone and a shoulder blade. Also in the mix, but not actually the shoulder is the collar bone and the rib cage. Without them there […]Continue ReadingBlade Runner 2019: Five Things You Really Need To Know About Your Shoulder
Five Things You Really Need To Know About Your Lower Back
Number One : Where is the lower back? Our sense of the lower back is often a bit vague and it depends upon whether you think of your “back” as your spine or the back of your body in general. For this piece I’m talking about the spine. The individual bones of the spine have […]Continue ReadingFive Things You Really Need To Know About Your Lower Back
50 Shades of Shoulders
10,000 Steps for the Legs, what about the Shoulders? Over Christmas and the New Year Period I went on holiday to Morocco, and you know how it is when you go away, especially in a foreign country, you walk, and walk, and walk. Whilst trip trapping around Marrakech, often lost, I got to thinking: What […]Continue Reading50 Shades of Shoulders