What is the Difference Between Pilates and Yoga? This is a question I have heard many times over the years. However, I have always been reluctant to answer because I couldn’t answer as I’d not experienced enough Yoga. I haven’t particularly enjoyed my Lockdown life but I must admit there has been one outstanding benefit: […]Continue ReadingThe Difference Between Pilates and Yoga
So, you only have a 10 minute workout time to spare? Here are 10 things you can do Don’t panic and even more importantly, don’t give up. Don’t spend it procrastinating or faffing about on Social Media. No need for fancy equipment, just a wall, a desk or chair and a folded towel. […]Continue ReadingOnly Got 10 Minute Workout Time? 10 Fantastic Things To Do
The World of Pilates is not very Fat Positive I don’t think that sentence is terribly controversial is it? The world isn’t a very fat positive place and Pilates , well.. For all its marvels, benefits and body changing miracles has a diversity problem When I am feeling particularly pessimistic I would accuse Pilates of […]Continue ReadingFat In January: How I discovered Fat Activism and now aim for Fat Positive Pilates
I have been asked this many times over the years. Finally I will attempt an answer to the question rather than side step it. So, does it? In my opinion, probably not. This is not 100% fact but there is no evidence base to prove or even suggest that Pilates will promote weight loss. There […]Continue ReadingDoing Pilates: will it help me lose weight?
A few weeks ago I was talking to a friend and she mentioned that the wellness industry tends to do well in a recession, and as a result, hopefully, my Pilates business should be ok during and after the Covid crisis It got me thinking though: Am I in the Wellness Industry? You might well […]Continue ReadingI Teach Pilates. Does that make me a Wellness Practitioner?