Life: Does My Bum Look Big Enough in This? (Are my Glutes strong, functional and fit for purpose?)

Author standing in full

Strong, functional Glutes? What’s This Bum Deal Then? Our bottom is so so so much more than an aesthetic item to be viewed, pondered, berated, idolised. There was a time when women were fed the line that cellulite was the baddie and thus war was declared. Now it is shape.  We are condemned, it would […]

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PILATES: 2020 Vision

New Beginnings I sat down to write this in January, full of enthusiasm for talking about where Pilates would go in the new decade,  how it might evolve. I began by trawling the internet for predicted fitness and Pilates trends.   If I am being generous, then what I gleaned from my search is that most […]

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Blade Runner 2019: Five Things You Really Need To Know About Your Shoulder

Picture of the deep and superficial muscles at the front of the chest and shoulders

What Is the Shoulder & Come to think of it, Where is it? The shoulder is, in some ways a rather vague term.  What we have is an upper arm bone and a shoulder blade.  Also in the mix, but not actually the shoulder is the collar bone and the rib cage. Without them there […]

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