Pilates Leeds
Why are so many people scared of Pilates when it can be really beneficial? There are a few really good reasons why you might be scared of starting Pilates in a studio or a class. I’d like to use this blog post to allay those fears. Here goes. I’m nervous because I’m writing as an […]
Continue Reading4 Reasons you might be scared of Pilates, but still give it a go (hopefully).
Pilates Excuses: Five common ones that might be preventing you from doing Pilates Pilates excuses number 1: I don’t have time We are all uber busy these days so what is the justification for an hour of Pilates each week? Well. it is this: What is more important than fitness? We all need to make […]
Continue ReadingNo More Pilates Excuses! 5 reasons stopping you doing Pilates
Going back to my roots with the legacy of Joseph Pilates I owe Joseph Pilates a lot. My very existence is bound up with being a Pilates Instructor. It is my livelihood, my occupation, my enduring and enjoyable preoccupation. The legacy of Joseph Pilates provides for my daily existence and yet I have been guilty […]
Continue ReadingBringing Joseph back into Pilates. Promoting his legacy in 2025
Regular Pilates is beneficial for all of us. These are 5 of the top benefits for men:
Pilates Abdominal Exercises Please don’t google the above phrase. Ok then, do google it, but I’d say “fake news”. Here is the summary of what google will tell you. There are Pilates abdominal exercises and they’ll work your core and flatten your stomach. You will be sculpted and toned if you do them. If you […]
Continue ReadingRethinking and Re-feeling Pilates Abdominal Exercises