Cupcakes are the in-thing, right? Tempting us, wherever we turn, it seems, with their spongy hugeness and their elegant coiffures of icing. So let me clear one thing up right now: on grounds of size, this recipe is for buns not cupcakes. Producing something the size of a cupcake in under 100 calories would be […]
Continue ReadingUnder 100 calories! Chocolate buns – fat free and yummyCategory: Nutrition
Recipes for Homemade Popcorn
Popcorn is very on-trend: quite the zeitgeist of snacks. And why might that be? Well, it is low in fat and it scores highly for trace elements and fibre. A 25g serving contains about 5% of your daily iron requirements, which ain’t bad for a mere snack. Popcorn has a wonderful way of taking on […]
Continue ReadingRecipes for Homemade PopcornBanana Flapjack
I like food and I love treats. In fact, I think I’ve debased their significance by having about one a day (and more, if I’m honest). For the most part, a treat is largely devoid of nutritional value and full of sugar or fat. I do enjoy a carrot or a satsuma, but lets face […]
Continue ReadingBanana Flapjack