Chocolate Mousse Cake

This was borne out of a search for a low sugar content cake.  The addition of peanut butter, almonds and especially the Tahini give it a really distinctive flavour and add extra nutrients normally reserved for main courses, and not cakes and treats!  If you’re not familiar with Tahini it is pulped sesame seeds – […]

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Mindful Eating – a brief introduction

Although Pilates, done properly, is inherently mindful, I stumbled upon the concept of mindfulness not via Pilates but as a self help method for combatting depression. What is mindfulness? A way of living,  a philosophy if you like, with elegant simplicity and immense practical value, for helping us to improve the quality of our lives.  It could be summarised thus:  “bringing ones complete […]

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