Ifs, Butts and Maybes: The Glutes as a fashion accessory

Part One: Ifs? Iffy more like.   We sit too much really, and don’t walk enough.  This is the real Glutes story but it isn’t making the headlines.   At least not on TikTok or in Closer magazine If you want something on trend buy Flares not Jeggings.  Drink a smoothie with activated charcoal in it and […]

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Sitting Pretty: Is It Really Best Avoided? 

Sitting, Smoking, Sandwiches. Is nothing safe anymore? Now sitting is a permanent fixture in the roll call of health health related no-nos,  followed,  more recently, by +   eating too many Carbs +   too much time spent on social media +  not getting enough sleep It’s enough to make you reach for a Marlboro, for which, […]

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