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Category: Health

Twelve Different Things to help my pelvic floor

Posted on 06/12/202106/12/2021 in Exercise, Fitness, Health, Uncategorized
picture of the male and female pelvic floor with the pelvic organs above it

How can I help my Pelvic floor?  It isn’t as efficient as it used to be. Just squeezing doesn’t seem to work I have the occasional accident, running is problematic, I prefer to know where the next toilet will be located. It is a very familiar story and it has a knack of bothering us on […]

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Couch to 5k: Panacea for Inactivity or Road to Nowhere?

Posted on 29/07/2021 in Exercise, Fitness, Health, Uncategorized
Female runner in Richmond Park, London

What is Couch to 5K? It is the name of a phenomenally successful NHS app, designed to get people from no activity at all, so, sitting on the couch, to running for a distance of five kilometres One thinks of  people as sitting on a sofa or chair and being on a couch when in […]

Continue ReadingCouch to 5k: Panacea for Inactivity or Road to Nowhere?

Ifs, Butts and Maybes: The Glutes as a fashion accessory

Posted on 28/06/2021 in Fitness, Health, Uncategorized

Part One: Ifs? Iffy more like.   We sit too much really, and don’t walk enough.  This is the real Glutes story but it isn’t making the headlines.   At least not on TikTok or in Closer magazine If you want something on trend buy Flares not Jeggings.  Drink a smoothie with activated charcoal in it and […]

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How can Pilates help with my Pelvic Floor Problems?

Posted on 02/08/2020 in Fitness, Health, Pilates, Uncategorized

What do you need to help with Pelvic Floor Problems? Before going on to explain how Pilates might help , first let me outline the main Pelvic Floor problems. There are quite a few of them and I  only want to give a quick summary here Stress incontinence where jumping, running or even walking causes […]

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Walking Back To Happiness

Posted on 30/06/2019 in Exercise, Fitness, Health

Running is so on trend right now isn’t it? Seemingly most people you meet are dressed for exercise.   I am certainly guilty of that one.  Gone are days of the twin set and pearls but believe me, I wore them in a previous life. Park Run is mushrooming. I’m sure you know a few people […]

Continue ReadingWalking Back To Happiness

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