What is Couch to 5K? It is the name of a phenomenally successful NHS app, designed to get people from no activity at all, so, sitting on the couch, to running for a distance of five kilometres One thinks of people as sitting on a sofa or chair and being on a couch when in […]Continue ReadingCouch to 5k: Panacea for Inactivity or Road to Nowhere?
Part One: Ifs? Iffy more like. We sit too much really, and don’t walk enough. This is the real Glutes story but it isn’t making the headlines. At least not on TikTok or in Closer magazine If you want something on trend buy Flares not Jeggings. Drink a smoothie with activated charcoal in it and […]Continue ReadingIfs, Butts and Maybes: The Glutes as a fashion accessory
What do you need to help with Pelvic Floor Problems? Before going on to explain how Pilates might help , first let me outline the main Pelvic Floor problems. There are quite a few of them and I only want to give a quick summary here Stress incontinence where jumping, running or even walking causes […]Continue ReadingHow can Pilates help with my Pelvic Floor Problems?
Running is so on trend right now isn’t it? Seemingly most people you meet are dressed for exercise. I am certainly guilty of that one. Gone are days of the twin set and pearls but believe me, I wore them in a previous life. Park Run is mushrooming. I’m sure you know a few people […]Continue ReadingWalking Back To Happiness
Sitting, Smoking, Sandwiches. Is nothing safe anymore? Now sitting is a permanent fixture in the roll call of health health related no-nos, followed, more recently, by + eating too many Carbs + too much time spent on social media + not getting enough sleep It’s enough to make you reach for a Marlboro, for which, […]Continue ReadingSitting Pretty: Is It Really Best Avoided?