I’d rather walk the plank than do the Plank This is what somebody said to me in class last week. It’s a funny quip, and is a great soundbite but it’s more than that – it encapsulated a widely held view – that Plank exercises are really hard and unpleasant. So this all got me […]Continue ReadingI’d Rather Walk the Plank Than Do a Plank
The Trapezius is a big muscle in so many ways – big in area, in strength, in the number of things it does and in the amount of trouble it can cause So, lets have a brief look at each of those elements of this important upper body muscle Basic Anatomy The muscle is a […]Continue ReadingThe Trapezius Muscle
Sitting, Smoking, Sandwiches. Is nothing safe anymore? Now sitting is a permanent fixture in the roll call of health health related no-nos, followed, more recently, by + eating too many Carbs + too much time spent on social media + not getting enough sleep It’s enough to make you reach for a Marlboro, for which, […]Continue ReadingSitting Pretty: Is It Really Best Avoided?
I’d like to try and explain the significance of Ground Reaction Force (GRF) and how an awareness of GRF can enhance movement – all movement: walking, running, sitting and yes, Pilates exercises.Continue ReadingGround Reaction Force
I don’t suppose many of us have even heard of the Piriformis muscle. Even fewer of us know where it is or what it does…. but if you have problems with it you really know about it.
So I thought it would be useful for us all to get a little better acquainted with this tremendously important and tricky little muscle.Continue ReadingThe Piriformis Muscle: Trials, Tribulations and Treatments