A Squash & a Squeeze. New pelvic floor regime or wellness grift?

What is a Wellness Grift? Basically a grifter is a con artist and what they do is grifting.   The wellness industry is littered with them.  People who exploit aspects of wellness for personal gain. Lots of people have got in on this act.  Some well meaning, some foolish, some out and out grifters,  The wellness […]

Continue ReadingA Squash & a Squeeze. New pelvic floor regime or wellness grift?

Why I Don’t Cue The Core

I am a Pilates Instructor.  I don’t Cue the Core. All Pilates Instructors cue the core  don’t they? Not just Pilates Instructors either.   Also it is teachers in aqua aerobics, dance aerobics, HiiT (high intensity interval training) , Strength and Conditioning classes, Bootcamp, Spin classes.   I have encountered people who cue the core for when […]

Continue ReadingWhy I Don’t Cue The Core

Not Running Up That Hill. Losing a regular exercise habit & how to regain it

graphic design pic of a woman running along a road

 Regular Exercise Habits: How do we form them and how do we sustain them? After years of the regular exercise habit of weekly running I have stopped.  The regular exercise habit just fell away.  It was not as “baked in” to my week. Why did I keep going for over 10 years  only to trip, […]

Continue ReadingNot Running Up That Hill. Losing a regular exercise habit & how to regain it