The Kegels Debate. Here’s my view. What do you think?

Picture of the pelvic floor together with the Piriformis and Obturator Internus

Is there anything controversial about the Kegel Exercise? This may come as a shock to some, that there might be a Kegels debate For those of you who don’t know, it is the most commonly practiced non surgical intervention for a weak Pelvic Floor.  It was developed by its eponymous creator, Arnold Kegel. He was […]

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Primal Movements: Does Pilates Deliver the Goods?

Cave Paintings from The Sahara Desert, around 12,000 years old

Primal Movements: The Fundamentals We humans  love to classify and organise things and so  we do it with human movements.     One classification is that of Primal Movements, that is, the fundamental movements that our ancestors needed to survive, eat, and generally get through life.  The question is, will you practice these fundamental Primal movements in […]

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