Only Got 10 Minute Workout Time? 10 Fantastic Things To Do

Author doing a back stretch via a hip hinge shape, hands supported on a chair

So, you only have a 10 minute workout time to spare?  Here are 10 things you can do Don’t panic and even more importantly, don’t give up.    Don’t spend it procrastinating or faffing about on Social Media.     No need for fancy equipment, just a wall, a desk or chair and a folded towel.  […]

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Life: Does My Bum Look Big Enough in This? (Are my Glutes strong, functional and fit for purpose?)

Author standing in full

Strong, functional Glutes? What’s This Bum Deal Then? Our bottom is so so so much more than an aesthetic item to be viewed, pondered, berated, idolised. There was a time when women were fed the line that cellulite was the baddie and thus war was declared. Now it is shape.  We are condemned, it would […]

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A Pelvic Floor Story: The Hidden World That Deserves the Limelight

Pelvic Floor: A Pelvey Tale Once upon a time there was a lady.  She wasn’t a Princess and, just between you and me, she’d long since given up on Prince Charming. She had received no visits from her Fairy Godmother and turned her attention instead to the arrivals from Amazon whilst, naturally, dreaming of John […]

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