The Kegels Debate. Here’s my view. What do you think?

Picture of the pelvic floor together with the Piriformis and Obturator Internus

Is there anything controversial about the Kegel Exercise? This may come as a shock to some, that there might be a Kegels debate For those of you who don’t know, it is the most commonly practiced non surgical intervention for a weak Pelvic Floor.  It was developed by its eponymous creator, Arnold Kegel. He was […]

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Only Got 10 Minute Workout Time? 10 Fantastic Things To Do

Author doing a back stretch via a hip hinge shape, hands supported on a chair

So, you only have a 10 minute workout time to spare?  Here are 10 things you can do Don’t panic and even more importantly, don’t give up.    Don’t spend it procrastinating or faffing about on Social Media.     No need for fancy equipment, just a wall, a desk or chair and a folded towel.  […]

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Life: Does My Bum Look Big Enough in This? (Are my Glutes strong, functional and fit for purpose?)

Author standing in full

Strong, functional Glutes? What’s This Bum Deal Then? Our bottom is so so so much more than an aesthetic item to be viewed, pondered, berated, idolised. There was a time when women were fed the line that cellulite was the baddie and thus war was declared. Now it is shape.  We are condemned, it would […]

Continue ReadingLife: Does My Bum Look Big Enough in This? (Are my Glutes strong, functional and fit for purpose?)