Is there anything controversial about the Kegel Exercise? This may come as a shock to some, that there might be a Kegels debate For those of you who don’t know, it is the most commonly practiced non surgical intervention for a weak Pelvic Floor. It was developed by its eponymous creator, Arnold Kegel. He was […]Continue ReadingThe Kegels Debate. Here’s my view. What do you think?
Walk more? Really? Why Bother? So here’s the thing: I was a cardio girl: Aerobics, Step, Aqua, HIIT, Running… you name it, I did it and often taught it too. Now I aim to walk more. The rest, not so much. I discovered the benefits and the love of regular, and to be honest, any […]Continue ReadingWhy I have decided to walk more, cycle less and run less
So, you only have a 10 minute workout time to spare? Here are 10 things you can do Don’t panic and even more importantly, don’t give up. Don’t spend it procrastinating or faffing about on Social Media. No need for fancy equipment, just a wall, a desk or chair and a folded towel. […]Continue ReadingOnly Got 10 Minute Workout Time? 10 Fantastic Things To Do
Strong, functional Glutes? What’s This Bum Deal Then? Our bottom is so so so much more than an aesthetic item to be viewed, pondered, berated, idolised. There was a time when women were fed the line that cellulite was the baddie and thus war was declared. Now it is shape. We are condemned, it would […]Continue ReadingLife: Does My Bum Look Big Enough in This? (Are my Glutes strong, functional and fit for purpose?)
Pelvic Floor: A Pelvey Tale Once upon a time there was a lady. She wasn’t a Princess and, just between you and me, she’d long since given up on Prince Charming. She had received no visits from her Fairy Godmother and turned her attention instead to the arrivals from Amazon whilst, naturally, dreaming of John […]Continue ReadingA Pelvic Floor Story: The Hidden World That Deserves the Limelight