Why I Don’t Cue The Core

I am a Pilates Instructor.  I don’t Cue the Core. All Pilates Instructors cue the core  don’t they? Not just Pilates Instructors either.   Also it is teachers in aqua aerobics, dance aerobics, HiiT (high intensity interval training) , Strength and Conditioning classes, Bootcamp, Spin classes.   I have encountered people who cue the core for when […]

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Not Running Up That Hill. Losing a regular exercise habit & how to regain it

graphic design pic of a woman running along a road

 Regular Exercise Habits: How do we form them and how do we sustain them? After years of the regular exercise habit of weekly running I have stopped.  The regular exercise habit just fell away.  It was not as “baked in” to my week. Why did I keep going for over 10 years  only to trip, […]

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