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Hiding in plain sight: Effects of stress. How I came to realise that we must manage stress better

image to illustrate manage stress

Chronic stress is insidious and its effects are everywhere in our body.  We must learn to recognise this and begin a process of learning to manage stress more effectively Here is my long, partly accidental and very much ongoing story.   A story of learning what stress does and how to manage it I haven’t experienced […]

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Ifs, Butts and Maybes: The Glutes as a fashion accessory

Part One: Ifs? Iffy more like.   We sit too much really, and don’t walk enough.  This is the real Glutes story but it isn’t making the headlines.   At least not on TikTok or in Closer magazine If you want something on trend buy Flares not Jeggings.  Drink a smoothie with activated charcoal in it and […]

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