Pilates Leeds
Glute Bridge might not be everything, but it is everywhere all at once. There is no escape from Glute Bridge in the fitness world, which is great if you love ’em, but do you know why you are doing them? Do you know the purpose of Glute Bridge? Their ubiquity is rotten if you find […]
Continue ReadingThe purpose of Glute Bridge explained. How you really should do them & why.
Why are so many people scared of Pilates when it can be really beneficial? There are a few really good reasons why you might be scared of starting Pilates in a studio or a class. I’d like to use this blog post to allay those fears. Here goes. I’m nervous because I’m writing as an […]
Continue Reading4 Reasons you might be scared of Pilates, but still give it a go (hopefully).
Forward bending with Osteoporosis? Surely not! I have Osteoporosis in my spine and I do spine curls. I forward bend too, shock horror! There is quite a lot of confusion about whether spine curls and forward bending with Osteoporosis is safe. That makes it really hard to decide what to do in your own life, […]
Continue ReadingForward bending with Osteoporosis. Why it’s risky, who’s at risk, & what I do.
What does Spine Safe Movement mean when you have a diagnosis of Osteoporosis? This question is best answered if you split it into 3 parts. How do spines actually move and then, how do I have spine safe movement during my daily activities? Separately we also need to ask, how do I exercise with spine […]
Continue ReadingSpine Safe Movement with Osteoporosis. Dos, Don’ts & Maybes
Pilates Excuses: Five common ones that might be preventing you from doing Pilates Pilates excuses number 1: I don’t have time We are all uber busy these days so what is the justification for an hour of Pilates each week? Well. it is this: What is more important than fitness? We all need to make […]
Continue ReadingNo More Pilates Excuses! 5 reasons stopping you doing Pilates