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Only Got 10 Minute Workout Time? 10 Fantastic Things To Do

Author doing a back stretch via a hip hinge shape, hands supported on a chair

So, you only have a 10 minute workout time to spare?  Here are 10 things you can do Don’t panic and even more importantly, don’t give up.    Don’t spend it procrastinating or faffing about on Social Media.     No need for fancy equipment, just a wall, a desk or chair and a folded towel.  […]

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Fat In January: How I discovered Fat Activism and now aim for Fat Positive Pilates

The World of Pilates is not very Fat Positive I don’t think that sentence is terribly controversial is it?  The world isn’t a very fat positive place and Pilates , well.. For all its marvels, benefits and body changing miracles has a diversity problem When I am feeling particularly pessimistic I would accuse Pilates of […]

Continue ReadingFat In January: How I discovered Fat Activism and now aim for Fat Positive Pilates