Recently I was talking to a client about doing some Pilates exercises in her dinner break. She has a high powered marketing job and doesn’t have the chance to have a proper break and it got me thinking, what is the minimum amount of time to needed to make your Pilates worthwhile? There are myriad benefits […]Continue ReadingA Pilates Workout – How long is long enough?
I often meet people who have been diagnosed, often after consulting a Physiotherapist or Osteopath or even their GP, with having “weak glutes”. That is, the major muscles in the buttocks, known collectively as the glutes, or gluteals, are weak, dysfunctional or , to put it another way, are not working properly. All of those […]Continue ReadingA Bridge Over Troubled Glutes?
I’d rather walk the plank than do the Plank This is what somebody said to me in class last week. It’s a funny quip, and is a great soundbite but it’s more than that – it encapsulated a widely held view – that Plank exercises are really hard and unpleasant. So this all got me […]Continue ReadingI’d Rather Walk the Plank Than Do a Plank
The Trapezius is a big muscle in so many ways – big in area, in strength, in the number of things it does and in the amount of trouble it can cause So, lets have a brief look at each of those elements of this important upper body muscle Basic Anatomy The muscle is a […]Continue ReadingThe Trapezius Muscle
Sitting, Smoking, Sandwiches. Is nothing safe anymore? Now sitting is a permanent fixture in the roll call of health health related no-nos, followed, more recently, by + eating too many Carbs + too much time spent on social media + not getting enough sleep It’s enough to make you reach for a Marlboro, for which, […]Continue ReadingSitting Pretty: Is It Really Best Avoided?