Pilates Leeds
Ab-dominant and Ab-sessed Society is seemingly obsessed by the body beautiful and the aesthetic of the flat stomach. As a 52 year old post menopausal woman, it is not something that I lose sleep over (although I have bloating/IBS issues which I wrote about in a previous blog post which you can read here.) […]
Continue ReadingAB-DOMINANCE: Why are we so ab-sessed with the Abdominals?
Running is so on trend right now isn’t it? Seemingly most people you meet are dressed for exercise. I am certainly guilty of that one. Gone are days of the twin set and pearls but believe me, I wore them in a previous life. Park Run is mushrooming. I’m sure you know a few people […]
Continue ReadingWalking Back To Happiness
What Is the Shoulder & Come to think of it, Where is it? The shoulder is, in some ways a rather vague term. What we have is an upper arm bone and a shoulder blade. Also in the mix, but not actually the shoulder is the collar bone and the rib cage. Without them there […]
Continue ReadingBlade Runner 2019: Five Things You Really Need To Know About Your Shoulder
Number One : Where is the lower back? Our sense of the lower back is often a bit vague and it depends upon whether you think of your “back” as your spine or the back of your body in general. For this piece I’m talking about the spine. The individual bones of the spine have […]
Continue ReadingFive Things You Really Need To Know About Your Lower Back
First of all, what is the Mind-Body Split? Well it turns out that there is more than one way to describe it. In ultra simplified terms: there is the view that the Mind and the Body are essentially completely different entities. This is Dualism. Alternatively there is the view that Mind and Body are are […]
Continue ReadingThe Mind Body Split. What is it, and does it matter?