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Fat In January: How I discovered Fat Activism and now aim for Fat Positive Pilates

The World of Pilates is not very Fat Positive I don’t think that sentence is terribly controversial is it?  The world isn’t a very fat positive place and Pilates , well.. For all its marvels, benefits and body changing miracles has a diversity problem When I am feeling particularly pessimistic I would accuse Pilates of […]

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Primal Movements: Does Pilates Deliver the Goods?

Cave Paintings from The Sahara Desert, around 12,000 years old

Primal Movements: The Fundamentals We humans  love to classify and organise things and so  we do it with human movements.     One classification is that of Primal Movements, that is, the fundamental movements that our ancestors needed to survive, eat, and generally get through life.  The question is, will you practice these fundamental Primal movements in […]

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