These classes are aimed at:
Whilst the Beginners classes are aimed at complete novices, the Mixed Ability classes are a bit more of a “broad church” for
- people who are returning to Pilates after time away
- people who may simply want a gentler class.
- people who aren’t ready for the intermediate Pilates sessions
You will be working on strength development and core stability. Also, expect exercises to help gain more flexibility, especially in the legs and shoulders and more movement in the joints, especially the spine.
This is a Mind/Body exercise format and you will have the chance to focus on your breath and relaxation.
Our classes are on going which gives you the flexibility to start whenever you want, not just at the beginning of term. This does mean that you’ll be joining a class that’s in full swing. Please don’t be put off by that though. Everyone else has had to make a start as well. All of our classes are in community venues and I can assure you that they have a relaxed, easy going atmosphere,
Please do feel free to ask for clarification of an exercise, or an alternative. We are always on hand with alternative exercises and modifications but you might have to nudge us.
You may have decided to start doing regular Pilates because you’ve been advised to do so by your Chiropractor, Osteopath, Physiotherapist, or GP. We’re glad you are giving Pilates a go and putting your faith in us and trying the classes. Please do bear in mind that our classes are aimed at a mainstream audience. By the standards of an exercise class they are gentle and slow paced, but there still might be exercises that are too demanding for your back. Bear it in mind, listen to your body and ease up or stop if you need to. And talk to us!
If you need gentler classes, then you might like to consider our specialist Back Care Pilates.
Class Times and Venues
If you would like to book a Pilates class, the cost is £9 if you pay and go, and £8 if you buy a block of 5 at £40.
If you are new to Pilates Leeds, or have never bought a pre pay card before, why not get your first one for just £30? That is just £6 per session.
You can reschedule your booking up to the night before class. If you decide to cancel completely then please contact me.
Note: if you buy a 5 session class pass, you still have to book the classes for the relevant dates.
To book using the mobile app
Firstly, download the app. You can do this in one of two ways.
If you're viewing this page on your phone or tablet, click the relevant app store icon below and this will prompt you to install our booking app.
Or, if you are viewing this page on your laptop/desktop, you can install the app on your phone by using your phone/tablet to scan the QR code below.
To book on your desktop/laptop computer
For desktops/laptops, there are step by step instructions here.
For desktops/laptops, system allows you to cancel and re book your sessions up to and including the day before. You can use the link in the email we send you to do this, but if you are attending regularly we advise you to set up a User Name and Password.
For desktops/laptops, you can log in directly to the system using the button below, once you have registered for an account. You can create your account at the same time as booking your first ever class (or any class). Each booking confirmation email offers this.
IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.
If you would like to ask a question about the classes or about our booking process, please contact us.