Our Pilates Beginners classes are aimed at:
- complete novices
- people who are returning to Pilates after time away
- people who may simply want a gentler class.
Our classes are on going which gives you the flexibility to start whenever you want, not just at the beginning of term. This does mean that you’ll be joining a class that’s in full swing. Please don’t be put off by that though. Everyone else has had to make a start as well.
Please do feel free to ask for clarification of an exercise, or an alternative. We are always on hand with alternative exercises and modifications but you might have to nudge us.
You may have decided to start doing regular Pilates because you’ve been advised to do so by your Chiropractor, Osteopath, Physiotherapist, or GP. We’re glad you are giving Pilates a go and putting your faith in us and trying the classes. Please do bear in mind that our classes are aimed at a mainstream audience. By the standards of an exercise class they are gentle and slow paced, but there still might be exercises that are too demanding for your back. Bear it in mind, listen to your body and ease up or stop if you need to. And talk to us!
If you need gentler classes, then you might like to consider our specialist Back Care Pilates.
Our group classes are now bookable online.
If you would like to book a Zoom class, the cost is £5.50.
When you book a Zoom class, you will receive an email confirmation containing an invitation to the class. Click the link in the email to join the class.
Virtual Classes in your own time
You can now pay to view the classes whenever you want. Each class is recorded (just the instructor), stored in the cloud and can be viewed unlimited times within the calendar week. The cost is £7.50.
IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.
If you would like to ask a question about the classes or about our booking process, please contact us.
Face to Face Classes
Face to Face classes at Crossgates, Meanwood and Wigton Moor will return once the pandemic restrictions are lifted.