Beginners

Our Pilates Beginners classes are aimed at:

  • complete novices
  • people who are returning to Pilates after time away
  • people who may simply want a gentler class.

Our classes are on going which gives you the flexibility to start whenever you want, not just at the beginning of term. This does mean that you’ll be joining a class that’s in full swing. Please don’t be put off by that though. Everyone else has had to make a start as well.

Please do feel free to ask for clarification of an exercise, or an alternative. We are always on hand with alternative exercises and modifications but you might have to nudge us.

We provide mats, yoga blocks and sometimes other equipment such as Pilates soft balls, spiky massage balls, Exercise Bands.

You may have decided to start doing regular Pilates because you’ve been advised to do so by your Chiropractor, Osteopath, Physiotherapist, or GP. We’re glad you are giving Pilates a go and putting your faith in us and trying the classes. Please do bear in mind that our classes are aimed at a mainstream audience. By the standards of an exercise class they are gentle and slow paced, but there still might be exercises that are too demanding for your back. Bear it in mind, listen to your body and ease up or stop if you need to. And talk to us!

If you need gentler classes, then you might like to consider our specialist Back Care Pilates.

Time & Places

We offer mixed Beginners classes at the following locations:

We offer a Women Only beginners class at the following location:

We offer a Men Only class at the following location:

For maps, parking info and bus routes for all our venues, please see our Locations page.

Booking Classes

Our group classes are now bookable online (apart from Over 60s). If you've not booked online with us before, please read our step-by-step guide.

If you would like to pay for a single class, the cost is £9. To purchase this go straight to Book your class below.

Book your class

Alternatively, you can buy a Five session class pass for £40 (£8 per class), which can be used for classes at Meanwood, Moortown, Crossgates or City Centre.

Buy 5 session Class Pass

Your first Five session class pass is on special offer at just £20 (£4 per class)

Buy Special Offer 5 Session Class Pass

How to Book Your Class

If you have bought a Class Pass, you can book one class at a time or all 5 at once or anything in between, whatever suits you best. Our online system allows you to cancel and re book your sessions up to and including the day before. You can use the link in the email we send you to do this, but if you are attending regularly we advise you to set up a User Name and Password.

You can log in directly to the system using the button below.

Log in

For full details on how to buy your class pass and book a session please read our instructions.

IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.

Questionnaire

If you would like to ask a question about the classes or about our booking process, please contact us.