Back Care Pilates

We offer specialist Back Care Pilates courses which are aimed at people who want to use Pilates based movement therapy to help with back issues.

If you have had treatment with a Manual Therapist (Physio, Osteopath, Chiropractor, Masseuse) then you might like to consider these sessions as a follow on.

Back rehabilitation in Leeds with Pilates

The sessions may be beneficial if you

  • have some back pain
  • are stiff and achy in your back
  • have postural issues that are causing back pain
  • are recovering from an injury
  • are in a rehab phase, following back surgery
  • have done mainstream Pilates classes and found them to be too intense for your back

There is a maximum of 3 people in each class so you will have time to get the hang of what you’re doing, have the opportunity to ask questions and be observed carefully.

The sessions are structured, steadily paced and carefully planned giving you the reassurance that you are working safely and effectively.

We are very welcome to discuss the Back Care course and your particular needs with your Therapist if you give us permission.

Book Your Back Care Course

The back care courses are held at the LS8 Studio.

The next start dates  are as follows:

Monday 6.30 pm:  temporily closed due to Covid 19


Tuesday April 21st at 7.30 pm (Virtual class)


Friday at 9.30 am: temporarily closed do to Covid 19


The Back Care Course runs either as a set of 6 sessions and costs £80 or a set of 3 sessions and costs £40.

You can pay securely with your credit or debit card using the box immediately below. If you prefer to pay with PayPal, then you can do so by using the box further down the page.

If you would like to speak to Alison before going ahead and making your booking please contact her by phone or email.

Book Back Care Pilates with PayPal

Book Back Care Pilates

IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.


If you have any questions or concerns about the Pilates back care course, please do get in touch.