Back Care Pilates

We offer specialist Back Care Pilates courses which are aimed at people who want to use Pilates based movement therapy to help with back issues.

If you have had treatment with a Manual Therapist (Physio, Osteopath, Chiropractor, Masseuse) then you might like to consider these sessions as a follow on.

The sessions may be beneficial if you

  • have some back pain
  • are stiff and achy in your back
  • have a situation where your back “goes” periodically
  • have postural issues that are causing back pain
  • are recovering from an injury
  • are in a rehab phase, following back surgery
  • have done mainstream Pilates classes and found them to be too intense for your back

Back Care Pilates sessions are for just 3 people only.

You will have time to get the hang of what you’re doing, have the opportunity to ask questions and be observed carefully.

After running with 2 people since 2020 (due to social distancing rules) we have decided to return to 3 person classes.   This was always more popular and so, basically, its back.   In addition,  we will still offer the option of Back Care Pilates with 2 people

The sessions are structured, steadily paced and carefully planned giving you the reassurance that you are working safely and effectively.

We have the time to explore different ways for you to get stronger and feel better and have some control of your circumstances.

Have you been wondering about doing something to help your back?  Give this a go – it can be super helpful.

We can discuss the Back Care course and your particular needs with your Therapist if you give us permission.

Planning Your Back Care Course

Pilates Back care for men, LeedsThe back care courses are held at the LS8 Studio.

The regular sessions are on a Friday morning and Tuesday evening.

Tuesday evening at 7.05 pm; Next Start Date is 19th March,  with Alison

Friday morning at 10.00 am; Next Start Date is 5th April, with Zoe

Sometimes I run at 2nd set of evening sessions on Monday or Tuesday evening depending upon the demand for places

The Back Care Course runs as a set of 6 consecutive sessions and costs £78

(Occasionally we run a set of 3 sessions and this costs £39)

The Back Care Course with 2 people costs £108.

If you cannot attend, the class will still go ahead.  However, if you miss a session you can have a catch up class for free in any of the community classes, once you feel ready.

Please contact Alison by phone or email to confirm your place before paying

You can pay securely with your credit or debit card using the box immediately below. If you prefer to pay with PayPal, then you can do so by using the box further down the page.

Book Back Care Pilates with PayPal

Book Back Care Pilates

IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.


If you have any questions or concerns about the Pilates back care course, please do get in touch.