We offer specialist Back Care Pilates courses which are aimed at people who want to use Pilates based movement therapy to help with back issues.
If you have had treatment with a Manual Therapist (Physio, Osteopath, Chiropractor, Masseuse) then you might like to consider these sessions as a follow on.
The sessions may be beneficial if you
- have some back pain
- are stiff and achy in your back
- have postural issues that are causing back pain
- are recovering from an injury
- are in a rehab phase, following back surgery
- have done mainstream Pilates classes and found them to be too intense for your back
There is a maximum of 3 people in each class so you will have time to get the hang of what you’re doing, have the opportunity to ask questions and be observed carefully.
The sessions are structured, steadily paced and carefully planned giving you the reassurance that you are working safely and effectively.
We are very welcome to discuss the Back Care course and your particular needs with your Therapist if you give us permission.
Book Your Back Care Course
The back care courses are held at the LS8 Studio.
The next courses run into August and therefore we are not planning for the usual 6 week blocks as demand is always reduced at this time of year. The Full Six Week Courses will resume in early September.
The next start dates are as follows:
Monday July 15th at 6.30 pm. Provisionally this is for a 3 week block. If there is demand for a session in early August it will run for 4 weeks.
Friday 28th June at 9.30 am for 5 weeks.
If demand is high we try to organise an additional set of sessions. These could be on Tuesday evenings at 7.30 pm or Friday mornings at 10.35 am
The Back Care Course runs as a set of 6 sessions and costs £72.
Commencing Friday 28th June, the cost for the 5 week Course is £60
If you’d like to book your Back Care Course, please use the PayPal button below. You don’t have to have a PayPal account, as you can use this button to pay using your debit or credit card too.
IMPORTANT: If this is the first time you have done Pilates with us, please can you fill out a very short Health Questionnaire before you attend class. (It only takes 2 mins). It is necessary for your safety, our planning and for our Insurance purposes.Questionnaire
If you have any questions or concerns about the Pilates back care course, please do get in touch.